- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
okay so if harry potter was born in 1980, and went to hogwarts in like 91, that means he was in his sixth year in 1996
do you think he knew about the spice girls? i mean.. i know he had shit going on with horcruxes that year but wannabe isn’t something that happens without you taking note of it
When an American hears the degrees in Celsius
When everyone else hears the degrees in Fahrenheit
oh my god
The accuracy of this post astounds me.
I laughed at this for over 15 minutes
star trek legally blonde au
GET TO KNOW ME MEME » [2/5] favorite male characters
"Let’s just say I’m Frakenstein’s monster."
jared deserves all the awards
It is so amazing because every time I see a gif of Sam being possessed, you can just tell. You can tell - even without the blue eyes, or the black eyes from when he was possessed by Meg - that this isn´t Sam. This is someone else. Just by his body language and expression that Jared isn´t playing Sam in that moment.
Like, seriously, Jared is an amazing actor. If anyone tell me otherwise, I will sacrifice them to Satan
Why were they even following a moose
i am laughing because i just started imagining a gordon ramsay-like feminist writer who, rather than helping to keep restaurants in business, goes to writers of television shows and films and chastises them for the sexism, racism, and general lack of diversity in their scripts
"YOUR SCRIPT IS AS WHITE AS THE PAPER IT’S PRINTED ON, YOU DONKEY."
Today I learned that during Be Prepared from The Lion King, when Scar says, “YOU WON’T GET A SNIFF WITHOUT ME!”
the actor blew out his voice.
So the remainder of the song was sung
by this guy.
Sounds like he was prepared