panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

28 minutes ago with 447,588 notes — via pedanticdictionary, © punjabipowerhouse



courtnog:

okay so if harry potter was born in 1980, and went to hogwarts in like 91, that means he was in his sixth year in 1996
do you think he knew about the spice girls? i mean.. i know he had shit going on with horcruxes that year but wannabe isn’t something that happens without you taking note of it

1 hour ago with 75,606 notes — via hootowlforlife, © courtnog



girlyteenagenerd:

gleek4snix:

dicksp8jr:

agibaxe:

leonardnimoysdimples:

When an American hears the degrees in Celsius

image

When everyone else hears the degrees in Fahrenheit

image

 

oh my god

The accuracy of this post astounds me.

I laughed at this for over 15 minutes

2 hours ago with 459,098 notes — via partfools, © robertpicardos



2 hours ago with 8,631 notes — via pedanticdictionary, © queersilvers



jamekirks:

goldshirts-tightpants:

star trek legally blonde au

 

3 hours ago with 56,399 notes — via the-magic-avenger, © flowerkirks



jamesbarne:

GET TO KNOW ME MEME » [2/5] favorite male characters

"Let’s just say I’m Frakenstein’s monster."

4 hours ago with 1,537 notes — via hunting-saving-running, © jamesbarne



gods-and-angels-have-the-impala:

s-o-u-r-wolf:

plaidsammy:

#HOLY FUCK JARED #its like the slide into ZEKE #the transformation is FANTASTICAL #you don’t even need the blue eye lights #GODDAMN (via buticancarryyou)

jared deserves all the awards

It is so amazing because every time I see a gif of Sam being possessed, you can just tell. You can tell - even without the blue eyes, or the black eyes from when he was possessed by Meg - that this isn´t Sam. This is someone else. Just by his body language and expression that Jared isn´t playing Sam in that moment.

Like, seriously, Jared is an amazing actor. If anyone tell me otherwise, I will sacrifice them to Satan

5 hours ago with 50,859 notes — via fandomsnerd, © karmaplus



all-good-usernames-are-taken:

the-awesome-adventurer:

fucking snitch

Why were they even following a moose

all-good-usernames-are-taken:

the-awesome-adventurer:

fucking snitch

Why were they even following a moose

5 hours ago with 200,774 notes — via pedanticdictionary, © rlmjob



diloolie:

knitmeapony:

ryl-e-coyote:

i am laughing because i just started imagining a gordon ramsay-like feminist writer who, rather than helping to keep restaurants in business, goes to writers of television shows and films and chastises them for the sexism, racism, and general lack of diversity in their scripts

"YOUR SCRIPT IS AS WHITE AS THE PAPER IT’S PRINTED ON, YOU DONKEY."

PLEAAAAASEEEEEEEEE

6 hours ago with 80,339 notes — via thewingless-butterfly, © ryl-e-coyote



sam-and-dean-life:

behold-theturtle:

Today I learned that during Be Prepared from The Lion King, when Scar says, “YOU WON’T GET A SNIFF WITHOUT ME!”

image

the actor blew out his voice.

So the remainder of the song was sung

image

by this guy.

Sounds like he was prepared

7 hours ago with 54,815 notes — via pedanticdictionary, © behold-theturtle